by Linda Flanigan | 10 Oct, 2020 | Linda's Blogs
Accept that anxiety is a learned behaviour Accept the uncertainty. When you experience any unwanted feelings, look around yourself and reassure yourself that there are no dangers. Then say to yourself “Thanks, but I don’t need any protection right now” Exercise...
by Lizzie Foulon | 20 Jul, 2018 | Uncategorised
Lavender What can I say about lavender that you don’t already know? I am sure that you already use it in essential oil form as relief for stings, scalds and burns and as a relaxant if you can’t sleep. The first words that come to my mind to describe the herb are:...
by James Ruddick | 12 May, 2016 | Linda's Testimonials, Testimonials
Linda and our hypnotherapy sessions have helped me enormously with my anxiety issues. After suffering from anxiety for a number of years it is now well under control, and I feel so much more confident in dealing with situations that in the past would have caused me...
