Linda Flanigan

Linda Flanigan – Clinical Hypnotherapist, and NLP practitioner. Linda’s specialist interests include treating patients for anxiety, confidence, self-esteem, and phobias.
Top Tips For Reducing The Effects Of Anxiety

Top Tips For Reducing The Effects Of Anxiety

Accept that anxiety is a learned behaviour Accept the uncertainty.  When you experience any unwanted feelings, look around yourself and reassure yourself that there are no dangers.   Then say to yourself “Thanks, but I don’t need any protection right now”  Exercise...