by Linda Flanigan | 06 Aug, 2024 | Interesting Articles, Linda's Blogs
Overcoming the Fear of Heights with Clinical Hypnotherapy: A Look at Olympic Climbing and Its Lessons The Tokyo 2020 Olympics introduced a new and thrilling sport to its roster: sport climbing. Watching athletes scale vertical walls with incredible speed, agility, and...
by Linda Flanigan | 10 Oct, 2020 | Linda's Blogs
Accept that anxiety is a learned behaviour Accept the uncertainty. When you experience any unwanted feelings, look around yourself and reassure yourself that there are no dangers. Then say to yourself “Thanks, but I don’t need any protection right now” Exercise...
