Horseriding and the Alexander Technique

by Leah Wright Alexander Technique teachers have the privilege of meeting and working with people who come with a huge variety of issues and concerns and I thought I would tell you about a new pupil who came to see me because her horse kept getting lame, yes, the...

Top Tips For Beating Stress

By Jenny Gould [jennygould@summertownclinic.co.uk] Stress Management Consultant, cognitive behavioural and clinical hypno-therapist, coach. It’s National Stress Awareness Week, so what better time to take a long hard look at how stress might be affecting you. We know...

Help with Phobias

Face Your Fears by James Ruddick [jamesruddick@summertownclinic.co.uk] This week many children hit the streets for Halloween, dressed in all manner of scary costumes, and in groups they knock on the doors of unknown houses to ask for a “trick or treat”....