Nadine’s top tips for better back health with your tech

With devices and new technologies now a staple in both homes and workplaces, Nadine Harrison (Chiropractor) shares her top tips for keeping mobile and your back healthy… Change your posture often: there is no such thing as perfect posture, we need to adapt regularly...

12 simple steps to pale the winter blues

12 simple steps to pale the winter blues by Brita Benson “In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus If you’re prone to bouts of seasonal depression, feel lethargic or lack motivation… Try these...

Top Tips For Beating Stress

By Jenny Gould [jennygould@summertownclinic.co.uk] Stress Management Consultant, cognitive behavioural and clinical hypno-therapist, coach. It’s National Stress Awareness Week, so what better time to take a long hard look at how stress might be affecting you. We know...
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