Chocolate can actually be beneficial for your health, as long as it’s dark – really dark – minimum 70% cocoa solids, though 85-90% is even better. The cocoa bean – or raw cacao – is a rich source of antioxidants, which may reduce the risk of heart disease, lower...
Nutritional Advice For Speedy Recovery From The Common Cold [by Maureen Houston] If you have an infection here is the advice Maureen Houston - Oxford's most experienced - Nutritional Therapist would recommend... "At all costs, avoid over-the-counter flu and cold...
I have been seeing Maureen for 7 months now, and in that time I have lost 2 stone. She has guided me towards healthy eating and kept me on track towards my goals. Along the way she not only records my progress, but gives me tips and exercises to complement the advice...
