“People are disturbed not by things but the views they take of them”… (Epictetus) At the core of human emotional disturbance is our tendency to transform desires, wants and preferences into rigid, unhealthy beliefs, rules and demands. These demands might be: I...
I'd just like to thank Abi from the bottom of my heart as she helped me deliver a speech at my daughter's wedding, that had me lying awake at night with worry. I've never been confident speaking in front of an audience, but I saw Abi a couple of times, and was able to...
